LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
AREA TATAMI
10:00           PERSONALS
11:30          
12:00          
13:00 JIU-JIUTSU   JIU-JIUTSU   JIU-JIUTSU OPEN MAT
14:00    
14:30    
15:00          
15:30            
16:00            
16:30            
17:00    

JIU JITSU BAMBINI

  JIU JITSU BAMBINI  
18:00 MMA BJJ   MMA BJJ   MMA BJJ  
19:00      
19:30 BJJ BJJ    BJJ BJJ    BJJ  
20:00  
20:30        
21:00    K1- BOXING    K1- BOXING    
22:00            
AREA DI ALLENAMENTO FUNZIONALE
10:00 CORPO LIBERO GINNASTICA DOLCE CORPO LIBERO GINNASTICA DOLCE    
11:00   FUNCTIONAL TRAINING   FUNCTIONAL TRAINIG    
12:00            
13:00   FUNCTIONAL TRAINING   FUNCTIONAL TRAINING    
14:00           FUNCTIONAL TRAINING
14:30          
15:00            
16:00            
17:00            
18:00 FUNCTIONAL TRAINING FUNCTIONAL TRAINING FUNCTIONAL TRAINING FUNCTIONAL TRAINING FUNCTIONAL TRAINING  
19:00  
20:00            
20:20     CROSS TRAINING NIGHT        
21:20